10 Great Reasons To Keep Exercising!

10 Great Reasons To Keep Exercising!Many of us have asked if it really is worth while putting all that effort into exercising. The answer of course is emphatically yes. After a couple month of some serious workouts we tend to get a little bored and tired of the workout seen and start questioning if it really is worth it. Many people at this point quit and rationalize a million reasons to do so. It has to become a routing like brushing your teeth and showering. For some of us it has become a complete Lifestyle. If you try to live your life on biblical standards, it completes the Body, Mind, and Spirit trinity. We were created by God as a single unit functioning in three parts as one, sort of like the Father , Son, and Holy Ghost. Reminds me of a sermon but I’ll save that for another time.  Read the article (you can print it out) and learn some facts about the benefits of working out.

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Flextime Gym is a Dealer for Abcore Abdominal Machine. It’s the best ab machine out there and we sell 2 version. The abcore Junior for home Gyms  and the Commercial Version for commercial gyms. Visit our website for more info, or Call Us at 845-436-7884.

How much Exercise ?? Is more better?

This article will help you understand on the amount of exercise needed for results. Less is always better . Remember what Lee Haney always said at his seminars that I attended. “Stimulate don’t Annihilate” Over-training is easy to do Less is better when it comes to exercise.because we live in a more is better society. Don’t make the mistake. If you have any questions please send a post.

Stretching 101

Stretching 101Stretching 101 is a great article on the importance of stretching. Most weight trainers love the weghts but feel that the stretching is unnessasry or boring. We highly suggest stretching no matter how much we all hate it. Weight training has a tendency of shortening the muscles elasticity so stretching will help reverse any tightness or lack of range of motion. Read the article it might help.

The Beat Goes on: Exercise and Heart Rate.

The Beat goes on.Heart Rate when working out is very important to monitor when working out. See the article  Training Smarter also for great tips on working out Smart. Check out our website for our Heart Rate Calculator. Please do not do what some of the morons out there tell you to do which is to press on your cartoid artery and count your pulse. Your cutting the blood supply to your brain. Not too bright maybe that’s why you might be a little slow. No blood supply not good.  It always amazes me how women will by thongs, and designer workout clothes and shoes and spend hundreds on attire and personal trainers but will not spend 50.00 on a Polar pulse meter which is like having a personal trainer strapped to your chest.

Most men would never do it because it would neuter there machismo ego. There logo is “Squat till you puke.”

That is why we Cater to Women. Women are more concerned with health and if they shed a few pounds and look a little better they’re thrilled.

Training Smarter Tips from the Pros

Workout SmartTraining smart is a lot better than training hard. Training smart gives you faster, better results in less time. Training hard and heavy without applying smarts is dangerous and is how people hurt themselves and stifle or reverse their progress.

Smart training is especially important in aerobic activity. We have always used and recommend a Pulse Monitor. Working out in your specific heart target range is critical for burning fat and not getting a heart attack. I am always amazed at why more people simply dont just drop deat in aerobic classes. 4o different people with 40 different body types, medical problems, fitness levels and everybody is working out to the same beat. One persons pulse rate is 120 and the others is 3 beats away from cardiac arrest.  You must be aware of your heart target range or you are wasting your time and effort and might kill yourself also.  To figure out your HEART TARGET RANGE GO to our website and use our aerobic heart target rang calculator. 

Walking Take Steps to Good Health

Walking just DO IT!Walking is the first thing we learn to do and the first thing we give up as far as try to get fit. Simply walk, walk, walk and then walk home. People at the Gym that live in the Best air Quality in the Country drive 10 miles to use the Treadmill. Walking outside in the fresh air is SUPERIOR to walking indoors, even in our sterile Gym Environment. Walking is the best way to reverse or curtail the onset of osteoporosis in women. Check out our Website for more info on this.

A Little Riddle About the Middle

A Little Riddle About the Middle Great Little article about stomach Fat.

Make It Yours, Individulize your Fitness Program

Make it your. Individulize your workout Program

Great article on the best way to train which is individualized programs. We at FLEXTIME GYM always make up a custom workout program for all our clients. Please check out our Website. If you have any training Questions ask away.

Welcome to Flextime Gym’s Blog page.

Thanks for visiting our blog site I hope you will check out some of our links and information pertaining to Bodybuilding,

Fitness, and Health issues. Please feel free to leave us your input and don’t forget to visit our website at

http://www.flextimegym.net/index.html   845-436-7884

Flextime Gym is the best small Gym in the Catskills, loaded with great equipment and run By John & Kelly Rosiak with over 30 years of experience and Kelly having won over 30 titles you are in good hands with them. Got a Personal Trainer but are not getting results. Save your time and money and come to Flextime ! RESULTS ARE GUARANTEED.