Training Smarter Tips from the Pros

Workout SmartTraining smart is a lot better than training hard. Training smart gives you faster, better results in less time. Training hard and heavy without applying smarts is dangerous and is how people hurt themselves and stifle or reverse their progress.

Smart training is especially important in aerobic activity. We have always used and recommend a Pulse Monitor. Working out in your specific heart target range is critical for burning fat and not getting a heart attack. I am always amazed at why more people simply dont just drop deat in aerobic classes. 4o different people with 40 different body types, medical problems, fitness levels and everybody is working out to the same beat. One persons pulse rate is 120 and the others is 3 beats away from cardiac arrest.  You must be aware of your heart target range or you are wasting your time and effort and might kill yourself also.  To figure out your HEART TARGET RANGE GO to our website and use our aerobic heart target rang calculator. 

~ by flextimegym2008 on January 14, 2008.