How much Exercise ?? Is more better?

This article will help you understand on the amount of exercise needed for results. Less is always better . Remember what Lee Haney always said at his seminars that I attended. “Stimulate don’t Annihilate” Over-training is easy to do Less is better when it comes to exercise.because we live in a more is better society. Don’t make the mistake. If you have any questions please send a post.

~ by flextimegym2008 on January 15, 2008.