Stretching 101

Stretching 101Stretching 101 is a great article on the importance of stretching. Most weight trainers love the weghts but feel that the stretching is unnessasry or boring. We highly suggest stretching no matter how much we all hate it. Weight training has a tendency of shortening the muscles elasticity so stretching will help reverse any tightness or lack of range of motion. Read the article it might help.

~ by flextimegym2008 on January 15, 2008.