The Beat Goes on: Exercise and Heart Rate.
The Beat goes on.Heart Rate when working out is very important to monitor when working out. See the article Training Smarter also for great tips on working out Smart. Check out our website for our Heart Rate Calculator. Please do not do what some of the morons out there tell you to do which is to press on your cartoid artery and count your pulse. Your cutting the blood supply to your brain. Not too bright maybe that’s why you might be a little slow. No blood supply not good. It always amazes me how women will by thongs, and designer workout clothes and shoes and spend hundreds on attire and personal trainers but will not spend 50.00 on a Polar pulse meter which is like having a personal trainer strapped to your chest.
Most men would never do it because it would neuter there machismo ego. There logo is “Squat till you puke.”
That is why we Cater to Women. Women are more concerned with health and if they shed a few pounds and look a little better they’re thrilled.
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